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PERSONAL TRAINING SPECIALIST (PTS)

Unorthodox Training

Sport Specific Training

Functional Training

Cardio Training

Weight Loss

Strength and Conditioning

Assessments

Program Design

Powerlifting

Bodybuilding

Making goals the Ultimate Reality!

About

TK Ultimate Fitness

 

CanFitPro - Certified Personal Trainer

Over a decade and still going at the office day by day. Now, it’s not about doing it alone, it’s time to bring the world of fitness to you, I have become a certified personal trainer and wish to make an impact on your life. T K Ultimate Fitness motivates you to be physically active, eating clean daily meals, target a healthy body weight and of course, smashing some weights. I want to inspire people and I want people to look at me and say, "because of you, I didn't give up". We all work but have days off. Whatever sport you play, there's always a break. School is stressful but it’s over after the exam. Taking care of your body is an all day, every day, every week, month and year full-time job.

Services

INTRODUCTION

First meeting includes:

-Walkthrough of the PowerPit

-Presentation on Foods/Supplements

-Meal Program provided

-Written up Workout Program

- Paperwork on information/agreement

-Price: It's Free!

PRICING AND SESSIONS

One Session per week - 1 hour - $50

Two Sessions per week - 2 hours - $80

Three Sessions per week - 3 hours - $120

Four Sessions per week- 4 hours - $160

Five Sessions per week - 5 hours - $200

*60 minutes a session

*2-5 sessions per week is $40 a Session

PROMOTIONS

Anniversary of TK Ultimate Fitness - first week of May get a free session

Halloween Deal - half price sessions for the rest of the year!

New Years Deal - first week is the toughest which means free sessions all week

Birthday Freebees - schedule a free session on your Birthday

Couples Package - sign up together and receive half price sessions

UNORTHODOX TRAINING

Rocks

Tires

Sledgehammer

Parachute

Agility Ladder

All equipment provided and you just have to show up to The PlayGround

Bring lots of Water!

POSTER COLLECTION

The PowerPit

Oakville, Ontario

tommykegalj@hotmail.com

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Contact

Contact

VIDEOS

 

 

TK - TIME - BODYBUILDING - 2012

 

Walking into a gym at 16 years old, I was just looking for a new hobby and a friend which ended up changing things forever...10 years later of blood, sweat and tears, I only have one regret, not working hard enough...

 

https://www.youtube.com/watch?v=JB16vTZkfiE

 

TK ULTIMATE FITNESS - YOU'RE NEVER GOOD ENOUGH FOR YOURSELF

 

As I was finishing up teachers college, one class related to new technologies in the classroom for students. The main theme was how students could create videos to express their message rather than traditional essays. My video was related to athletes, their bodies and side effects of steroids, not only did I get the best mark in the class, I had the best video. Females throw away their lives at $5 dollar magazines whereas males turn to chemical for solutions. We look up to stars, idols and role models only to know they cheated. After their 5 minutes of fame, they exit the stage only to pay the price of shame. Than they apologize to the public, start a comeback for financial reasons and write their books for what they did instead of giving back all the money they stole from working people. The truth hurts but lies hurt even more.

 

https://www.youtube.com/watch?v=rSgL_IdJoPI

 

TK ULTIMATE FITNESS - RISE - 2014

 

Over a decade and still going at the office day by day. Now, its not about doing it alone, its time to bring the world of fitness to you, I have become a certified personal trainer and wish to make a impact on your life. T K Ultimate Fitness motivates you to be physically active, eating clean daily meals, target a healthy body weight and of course, smashing some weights. I want to inspire people and I want people to look at me and say, "because of you, I didn't give up". We all work but have days off. What ever sport you play, there's always a break. School is stressful but its over after the exam. Taking care of your body is a all day, everyday, every week, month and year full-time job.

 

https://www.youtube.com/watch?v=T53-6aCkHhM

TK ULTIMATE FITNESS - Do The Work - 2016

 

Unorthodox training while having fun in the sun

 

https://www.youtube.com/watch?v=lCkOUxNZG78

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